Perimenopause is something I’m asked about frequently in clinic, and many women arrive unsure whether what they’re experiencing is ‘enough’ to seek help. It’s common to dismiss symptoms – such as changes in mood, sleep, energy, or menstrual patterns - as stress or simply getting older. But you don’t need to wait until symptoms become severe to have a conversation.

 

Perimenopause can affect every woman differently, and early support can make a meaningful difference to both how you feel now and your long-term health. Addressing concerns sooner rather than later can help reduce the impact on bone health, heart health, and overall wellbeing.

 

Consultations are designed to listen carefully to your experience, explore symptoms in context, and provide clear, personalised guidance. Whether that includes lifestyle advice, further investigation, or treatment options such as HRT, the aim is to support you proactively – so you feel informed, reassured, and in control of your health.